February 1, 2019

Overindulging during the Holidays has resulted in yet another New Year’s resolution that will be abandoned! Now is the time to break out of that same old routine! And if you’re going to break out of a routine, why not break out in a big way?

Instead of setting unrealist...

December 18, 2018

At Summit, we know you're preparing for that New Years resolution!  Eating right, along with exercising, is essential to shed off those Holiday pounds.  Although, do you know the anything about the food you are eating?  You can always read the nutrition content on the...

November 7, 2018

Is it possible to work out three to five hours a day, seven days a week, eat a relatively low‐fat diet, and still gain weight? Yes! This is the training way of Sumo wrestlers, and a way of life which allows them to pack on the pounds. The world’s biggest people are exp...

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