December 18, 2018

At Summit, we know you're preparing for that New Years resolution!  Eating right, along with exercising, is essential to shed off those Holiday pounds.  Although, do you know the anything about the food you are eating?  You can always read the nutrition content on the...

November 7, 2018

Is it possible to work out three to five hours a day, seven days a week, eat a relatively low‐fat diet, and still gain weight? Yes! This is the training way of Sumo wrestlers, and a way of life which allows them to pack on the pounds. The world’s biggest people are exp...

September 14, 2018

Of the top 10 sources of protein in the American diet, only two sources—yeast breads and pasta—are plant‐based. Lentils, a dense source of plant protein, don’t even make the list. Yet look at the comparison between the nutritional profile of lentils and the profile of...

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