December 18, 2018

At Summit, we know you're preparing for that New Years resolution!  Eating right, along with exercising, is essential to shed off those Holiday pounds.  Although, do you know the anything about the food you are eating?  You can always read the nutrition content on the...

November 7, 2018

Is it possible to work out three to five hours a day, seven days a week, eat a relatively low‐fat diet, and still gain weight? Yes! This is the training way of Sumo wrestlers, and a way of life which allows them to pack on the pounds. The world’s biggest people are exp...

July 31, 2018

  The prevalence of obesity continues to be of great concern to both adults and children in the United States. A notable increase in obesity can be observed over the past 20 years. In 2007 only one state (Colorado) had a prevalence of obesity less than 20 percent. Thir...

May 9, 2018

 The Atkins diet made headlines in November 2002 when researchers from Duke University presented results of a study comparing the Atkins diet to the American Heart Association’s (AHA) low‐fat diet at the AHA’s annual scientific meeting. Headlines of “Atkins diet meets...

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