September 14, 2018

Of the top 10 sources of protein in the American diet, only two sources—yeast breads and pasta—are plant‐based. Lentils, a dense source of plant protein, don’t even make the list. Yet look at the comparison between the nutritional profile of lentils and the profile of...

August 16, 2018

Thinking about buying a dietary supplement? Before you do, ask yourself, “Why do I need this supplement?” and “Is it suitable for me?” Think about your typical diet and what it may be lacking. Remember, the word supplement means just that—a product meant to supplement...

June 1, 2018

 Selecting and Preparing Foods to Maximize Vitamin Content 

A food’s vitamin content depends first on the original amount in the plant or animal while it is alive and growing. Although grazing materials and feed may have a minor impact on vitamin content, animal pr...

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