December 18, 2018

At Summit, we know you're preparing for that New Years resolution!  Eating right, along with exercising, is essential to shed off those Holiday pounds.  Although, do you know the anything about the food you are eating?  You can always read the nutrition content on the...

November 7, 2018

Is it possible to work out three to five hours a day, seven days a week, eat a relatively low‐fat diet, and still gain weight? Yes! This is the training way of Sumo wrestlers, and a way of life which allows them to pack on the pounds. The world’s biggest people are exp...

September 14, 2018

Of the top 10 sources of protein in the American diet, only two sources—yeast breads and pasta—are plant‐based. Lentils, a dense source of plant protein, don’t even make the list. Yet look at the comparison between the nutritional profile of lentils and the profile of...

July 31, 2018

  The prevalence of obesity continues to be of great concern to both adults and children in the United States. A notable increase in obesity can be observed over the past 20 years. In 2007 only one state (Colorado) had a prevalence of obesity less than 20 percent. Thir...

June 1, 2018

 Selecting and Preparing Foods to Maximize Vitamin Content 

A food’s vitamin content depends first on the original amount in the plant or animal while it is alive and growing. Although grazing materials and feed may have a minor impact on vitamin content, animal pr...

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